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Mango Salsa

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filed under Condiments

Mango Salsa
  
Serving size: 1/4 cup
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 45 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 12g (4% DV)
Protein: 1g (1% DV)
Description: Sweet and Tangy with a slight bite of heat.
Ingredients:  Makes 6 servings (1-1/2 cups)
2 
 
1/2  cup
 
1/2 
 
1-1/2 
 
1 
 
3  tablespoons
 
2  tablespoons
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mango Salsa ingredients. The serving size for any ingredient in Mango Salsa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Peel and dice Mangos
2
Seed and dice Red Bell pepper
3
Finely dice white onion
4
Finely dice Serrano peppers
5
Mince Parsely and Cilantro
Place all ingrediants in an appropriately sized bowl. Sprinkle with lime juice and the dash of salt. Mix.
Enjoy all the beautiful colours and the fresh flavours.
Are you interested in seeing additional foods like Mango Salsa? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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