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Power Pancakes

Check out the Power Pancakes calories and how many carbs in Power Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 204 (10% DV)
Fat: 5g (8% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (18% DV)
Description: These pancakes are dense and not your "typical" pancake. But they are super healthy and I enjoy them often!
Ingredients:  Makes 4-1/2 servings (9 pieces)
3/4  cup
 
1/2  cup
 
1/4  cup
 
1-1/4  cups
 
1  teaspoon
 
1/2  teaspoon
 
3/4  cup
 
1/2  teaspoon
 
1/2  scoop
 

Tip: Click on the ingredient links to learn the nutritional information for all the Power Pancakes ingredients. The serving size for any ingredient in Power Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
mix all ingredients except syrup in blender until smooth
2
add blueberries if you like (not included in calorie count but very low calorie)
2
cook on hot griddle
Top each pancake with 1 T. sugar-free syrup.
Are you interested in seeing additional foods like Power Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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