Check out the Leslie's Favorite Workout Juice calories and how many carbs in Leslie's Favorite Workout Juice. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, June 16, 2012 at 12:03am
filed under
Beverages
Serving size: 3 cups Recipe category: Beverages Prep time: 5 min Cook time: 30 min Difficulty: Normal
Calories: 513 (26% DV) Fat: 3g (4% DV) Carbohydrates: 125g (42% DV) Protein: 12g (24% DV)
Description: I consider this the perfect juice for a boost during your workout, or to recover afterward. Yes, there are veggies in it, but believe me, you can't taste them over the fruit, and if it bothers you that the color is an odd shade of green then simply put it in an opaque or colored drinking bottle so you don't see it.
Ingredients: Makes 4 servings (12 cups)
300
grams
500
grams
600
grams
5
4
1
1
1
5
1
3
grams
500
grams
500
grams
Directions:
Run everything through a juicer and drink. At these proportions there is enough for 4 people or 4 days. Calories shown are actually greater than calories in it because the fiber is gone. The actual calorie count is more like 427 calories for 3 cups. (Every gram of fiber is about 4 calories, so take the total fiber amount and multiply by 4, then subtract that from the total given to get the juice only calories.)