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Miracle Muffins

Check out the Miracle Muffins calories and how many carbs in Miracle Muffins. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
  
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 185 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 29g (10% DV)
Protein: 9g (17% DV)
Description: These muffins are packed with protein, fiber and good taste! They are dense but fantastic; they grow on you!
Ingredients:  Makes 12 servings (12 each)
1  cup
 
1  cup
 
1  cup
 
1/3  cup
 
1-1/2  cups
 
1/3  cup
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
14  ounces
 
3/4  cup
 
2  scoops
 

Tip: Click on the ingredient links to learn the nutritional information for all the Miracle Muffins ingredients. The serving size for any ingredient in Miracle Muffins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Blend 1/2 C. plus 1 T. flax seed into meal
2
Blend 3/4 C. plus 1 T. oats into flour
3
Mix dry ingredients
4
Add shredded carrots & raisins, mix
5
Blend banana (or pumpkin) and liquid egg whites with immersion blender
6
Combine all
7
Spoon into greased muffin pan (makes 12 muffins) - fill to the top, as these will not rise much
8
Bake at 350 for 20 -30 min
Orange-Cranberry variation: substitute 1/4 C. orange concentrate for 1/4 C. of egg whites, add zest of 1 orange and 1 t. orange extract, use cranberries, use 1/3 C. xylitol, omit spices
Banana-nut variation: substitute ripe banana for the pumpkin, walnuts for the dried fruit, omit spices
Are you interested in seeing additional foods like Miracle Muffins? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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