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Basil Cream Sauce

Check out the Basil Cream Sauce calories and how many carbs in Basil Cream Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
 
Serving size: 1/3 cup
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 141 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 8g (3% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 3 servings (1-0/1 cups)
1/3  cup
 
2  tablespoons
 
 
1  tablespoon
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 
2  tablespoons
 
1/2  pinch
 
5/8  cup
 
1/2  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Basil Cream Sauce ingredients. The serving size for any ingredient in Basil Cream Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a cast iron skillet, sear the zucchini, cut in matchsticks, in 1/2 tablespoon olive oil. Add chopped capers, scallions and garlic with another 1/2 tablespoon olive oil, and saute for about 2 minutes.
2
Transfer the chopped capers, onions, garlic and zucchini to a nonstick skillet or saucepan and stir in the flour over medium heat.
3
Stir in the broth, wine, half and half, pepper and basil and cook on medium heat, stirring frequently, until bubbly.
4
Serve the sauce immediately, over fish or pasta. Accompany with fresh lemon wedges for squeezing.
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