Check out the Slow Cooker Minestone calories and how many carbs in Slow Cooker Minestone. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, July 17, 2012 at 3:54pm
filed under
Soups
Serving size: 1 bowl
Recipe category: Soups
Prep time: 10 min
Cook time: 10 hrs
Difficulty: Easy
Calories: 296 (15% DV)
Fat: 6g (10% DV)
Carbohydrates: 46g (15% DV)
Protein: 15g (30% DV)
Ingredients: Makes 6 servings (6 bowls)
2
tablespoons
1/2
cup
1
6
cups
10
cups
2
teaspoons
1
teaspoon
1
teaspoon
1/2
teaspoon
2
cups
Tip: Click on the ingredient links to learn the nutritional information for all the Slow Cooker Minestone ingredients. The serving size for any ingredient in Slow Cooker Minestone may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
For quicker & softer beans, soak them for at least a few hours or over night. Peel and dice the onion, then chop the carrot and celery. Heat the oil in a large stockpot. Or if desired, a slow cooker on high. Add the onion, carrot celery and minced garlic to sauté. If you’re making the soup in a stockpot, once the onion has softened, about 3 minutes, add the potato, tomatoes, water, soaked dry beans, bay leaves and herbs. Otherwise, add everything to the crock-pot. Cover with water and bring to a rolling simmer. Or reduce the heat to low in the crock pot and leave to cook for the day; 8-10 hours. Once the carrots and beans are tender, add the frozen peas, salt and canned beans in lieu of the dry if using. Adjust seasoning, adding freshly ground pepper. Remove the bay leaves prior to serving.