Online Fitness Trainer, Exercise Programs & Workout Routines

Sonoma Diet Lentil Soup w/ Brown Rice

Check out the Sonoma Diet Lentil Soup w/ Brown Rice calories and how many carbs in Sonoma Diet Lentil Soup w/ Brown Rice. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
  
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 179 (9% DV)
Fat: 6g (10% DV)
Carbohydrates: 25g (8% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 8 servings (8 bowls)
3  tablespoons
 
3 
 
1/2  cup
 
5 
 
8  cups
 
1-1/2  tablespoons
 
1/2  cup
 
3/4  cup
 
2 
 
3 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sonoma Diet Lentil Soup w/ Brown Rice ingredients. The serving size for any ingredient in Sonoma Diet Lentil Soup w/ Brown Rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat olive oil and saute onions, celery and garlic (I put mine in whole). Add brown rice and saute until lightly brown. Add water and boullion and bring to boil. Reduce heat and simmer, uncovered, 10 minutes. Add lentils and tomaotes, bring back to boil, then reduce heat and simmer, covered, for 30 minutes or until rice and lentils are soft.
Are you interested in seeing additional foods like Sonoma Diet Lentil Soup w/ Brown Rice? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2026. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.