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Cuban Black Beans

Check out the Cuban Black Beans calories and how many carbs in Cuban Black Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 189 (9% DV)
Fat: 3g (4% DV)
Carbohydrates: 49g (16% DV)
Protein: 21g (41% DV)
Ingredients:  Makes 6 servings (6 cups)
1  tablespoon
 
1/2  cup
 
1 
 
1 
 
2 
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1  lb.
 
1  ounce
 
3  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cuban Black Beans ingredients. The serving size for any ingredient in Cuban Black Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat olive oil in lg pot.
2
Diced peppers, onion and garlic.
3
Saute until soft.
4
Add all seasonings, beans, chicken broth and turkey wing.
5
Simmer until beans are tender.
6
Serve over brown rice.
Are you interested in seeing additional foods like Cuban Black Beans? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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