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Okra gumbo

Check out the Okra gumbo calories and how many carbs in Okra gumbo. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 130 (6% DV)
Fat: 7g (11% DV)
Carbohydrates: 11g (4% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 6 servings (6 cups)
2  tablespoons
 
1  piece
 
1 
 
1  lb.
 
2  tablespoons
 
2  cups
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Okra gumbo ingredients. The serving size for any ingredient in Okra gumbo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
brown sausage in 1 tbl oil
remove sausage
add onion; cooked 3-5 minutes; remove
add remaining oil; saute okra
add tomatoes; cup of water; sausage and onion
simmer 45 minutes
Are you interested in seeing additional foods like Okra gumbo? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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