Online Fitness Trainer, Exercise Programs & Workout Routines

Jamaican Tortilla Soup

Check out the Jamaican Tortilla Soup calories and how many carbs in Jamaican Tortilla Soup. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Jamaican Tortilla Soup
 
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 174 (9% DV)
Fat: 8g (13% DV)
Carbohydrates: 9g (3% DV)
Protein: 17g (34% DV)
Description: By: JMJ13628 "This rich chicken soup has a hint of coconut milk and Jamaican spices to give it a unique island flavor. Serve topped with mozzarella, crispy tortilla strips and a wedge of lime."
Ingredients:  Makes 8 servings (8 each)
3  servings
 
8  cups
 
8  teaspoons
 
1  cup
 
1/4  teaspoon
 
1/2  teaspoon
 
1/8  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1  cup
 
1  cup
 
1  teaspoon
 
1  cup
 
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Jamaican Tortilla Soup ingredients. The serving size for any ingredient in Jamaican Tortilla Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat an outdoor or indoor grill for medium heat. Grill chicken breasts for 6 to 8 minutes per side, or until browned and cooked through. Remove from the grill, and cut into chunks.
2
In a large pot, combine the chicken, water, bouillon and carrot. Season with allspice, thyme, cinnamon, ginger and garlic. Bring to a boil, then simmer over medium heat for about 10 minutes, or until carrots are tender. Pour in the tomato, coconut milk and hot pepper sauce. Heat through, but do not boil.
3
Ladle into bowls, and top with shredded mozzarella cheese and tortilla strips. Squeeze juice onto soup from lime wedges
Are you interested in seeing additional foods like Jamaican Tortilla Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.