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White Turkey Chili

Check out the White Turkey Chili calories and how many carbs in White Turkey Chili. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 289 (14% DV)
Fat: 4g (6% DV)
Carbohydrates: 32g (11% DV)
Protein: 31g (62% DV)
Tags: Calories: 245 Protein: 21 g Fat: 9 g Carbohydrates: 15 g Exchanges: 1 Bread/Starch; 3 Low-Fat Meat
Ingredients:  Makes 4 servings (4 cups)
1-1/2  cups
 
1/2  cup
 
2 
 
1/2  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  cup
 
19  ounces
 
2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the White Turkey Chili ingredients. The serving size for any ingredient in White Turkey Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt.
Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer (uncovered) for 30 minutes or until slightly thickened.
Are you interested in seeing additional foods like White Turkey Chili? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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