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Tzatziki

Check out the Tzatziki calories and how many carbs in Tzatziki. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1/4 cup
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 55 (3% DV)
Fat: 0g (0% DV)
Carbohydrates: 7g (2% DV)
Protein: 6g (12% DV)
Description: A popular Greek sauce made from yogurt, cucumbers, garlic, and dill. Here we've subbed in shallots for garlic and used it to top skewers of shrimp. Serve any leftovers with pita chips, as a substitute for mayo on roast chicken sandwiches, or as a sauce for grilled lamb.
Ingredients:  Makes 4 servings (1 cup)

Tip: Click on the ingredient links to learn the nutritional information for all the Tzatziki ingredients. The serving size for any ingredient in Tzatziki may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix Greek-style yogurt, cucumber, dill, 2 tablespoons lemon juice, shallots, and 3/4 teaspoon crushed aniseed in small bowl; season tzatziki generously with salt and pepper. Chill.

Read More http:/www.epicurious.com/recipes/food/views/Shrimp-Skewers-with-Tzatziki-Spinach-and-Feta-242967#ixzz25RnMyFhS
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