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JAMAICAN ACKEE AND SALT FISH

Check out the JAMAICAN ACKEE AND SALT FISH calories and how many carbs in JAMAICAN ACKEE AND SALT FISH. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 5 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 371 (19% DV)
Fat: 26g (40% DV)
Carbohydrates: 20g (7% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 4 servings (20 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the JAMAICAN ACKEE AND SALT FISH ingredients. The serving size for any ingredient in JAMAICAN ACKEE AND SALT FISH may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Wash off all the salt from the salted cod fish in cold water, and then soak as follows: Soak for 1 hour in hot water, and then drain and replace with a new batch of hot water for another hour. The fish will be soaked for a total of 2 hours.



Heat the oil in a medium skillet over medium heat and then add the chopped garlic and cook for 30 seconds.
Add the sprig of thyme and cook for 30 seconds.
Add the onions, scallions, and Scotch bonnet pepper and cook for 5 minutes.
Stir the entire mix as needed. Add the prepared cod fish to the skillet and simmer for 5 minutes, stirring as needed.
Add the ackee to the skillet and simmer for another 2 minutes.
Stir in the black pepper and turn off the stove.
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