Check out the Non-dairy Cream of Broccoli Soup calories and how many carbs in Non-dairy Cream of Broccoli Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, October 1, 2012 at 6:02pm
filed under
Soups
Serving size: 1 cup
Recipe category: Soups
Prep time: 15 min
Cook time: 30 min
Difficulty: Easy
Calories: 192 (10% DV)
Fat: 10g (16% DV)
Carbohydrates: 19g (6% DV)
Protein: 2g (4% DV)
Ingredients: Makes 7 servings (7 cups)
4
tablespoons
6
tablespoons
1
cup
1
cup
6
cups
2
tablespoons
1
12
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Non-dairy Cream of Broccoli Soup ingredients. The serving size for any ingredient in Non-dairy Cream of Broccoli Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat butter in suitable pot over medium heat until hot. Add onion and saute until nearly translucent Mix together, the water, the coffee creamer, the chicken base and the corn starch and stir into the hot onion. Continue stirring as needed to prevent sticking while the mixture thickens slightly. Steam the broccoli, drain, and chop it coarsely and add to the soup base while it thickens. Add salt, pepper and any desired spices (your choice) If soup is thicker than you like, thin with a bit more water. Too thin? Mix a bit of corn starch in a 1/4 c of water and stir it in. If your diet allows, serve it over a 1/4 cup shredded cheese, or over some croutons. NOTE: I cook all creamed dishes with a heat shield between my electric stove element and the pot.