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Black Bean Soup

Check out the Black Bean Soup calories and how many carbs in Black Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 2/3 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 166 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 27g (9% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 6 servings (4-0/1 cups)
1  tablespoon
 
1  cup
 
 
2  teaspoons
 
1  teaspoon
 
1/4  teaspoon
 
30  ounces
 
14  ounces
 
2  cups
 
1  cup
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Soup ingredients. The serving size for any ingredient in Black Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in 3 qt saucepan over medium heat.
2
Add onion and cook 5-8 min, stirring occasionally
3
Stir in garlic, chili powder, cumin, and crushed pepper, cook 30 secs
4
Stir in beans, tomatoes, water and broth
5
heat to boiling
6
Reduce heat and sinner 15 minutes
7
Spoon 1/3 of mixture into blender, cover with center removed to release steam and puree until smooth
8
Pour puree into bowl
9
Repeat with remaining mixture
10
Sprinkle with cilantro
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