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Whey Souffle

Check out the Whey Souffle calories and how many carbs in Whey Souffle. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Desserts

Desserts
  
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 97 (5% DV)
Fat: 5g (8% DV)
Carbohydrates: 2g (1% DV)
Protein: 16g (32% DV)
Ingredients:  Makes 5 servings (5 each)
3 
 
2  scoops
 
1  teaspoon
 
4  packets
 

Tip: Click on the ingredient links to learn the nutritional information for all the Whey Souffle ingredients. The serving size for any ingredient in Whey Souffle may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Pre-heat oven to 350 degrees

Separate the eggs and set yolk aside
Use a mixer to beat the egg whites until peaks begin to form
Scramble the egg yolks
Fold in the whey, baking powder and Stevia to the whisked making sure well blended
Whisk egg yolks in to the egg white mixture and blend well
Pour in to muffin tins and bake for 8-10 minutes.

CAREFUL NOT TO OVER BAKE AS THEY WILL DRY OUT!
Are you interested in seeing additional foods like Whey Souffle? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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