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Gaby's Black bean soup for two

Check out the Gaby's Black bean soup for two calories and how many carbs in Gaby's Black bean soup for two. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 261 (13% DV)
Fat: 6g (9% DV)
Carbohydrates: 39g (13% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 2 servings (2 each)
2  tablespoons
 
 
1  tablespoon
 
15  ounces
 
1  teaspoon
 
10  ounces
 
1  tablespoon
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Gaby's Black bean soup for two ingredients. The serving size for any ingredient in Gaby's Black bean soup for two may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Put beans into food processor and add enough water to permit processing. Process with steel blade to a coarse chop. Set aside

In medium pot, heat oil over medium-high heat and saute the onion, garlic and jalapeno until onion is clear. Add the processed black beans, the remaining water, the salsa and the bouillon. Add salt/pepper to taste

Bring to a boil and remove from heat.

Gently drop a dollop of sour cream and garnish with cilantro
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