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Vegan Feta Cheese

Check out the Vegan Feta Cheese calories and how many carbs in Vegan Feta Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1 scoop
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 93 (5% DV)
Fat: 4g (7% DV)
Carbohydrates: 4g (1% DV)
Protein: 10g (19% DV)
Description: I am lactose intolerant and love cheese, particularly Feta on salads. I searched high and low to find vegan alternatives and came up short. I added this recipe because the only vegan feta I could find was through mail order with a cold pack. That is just to much hassle for a topping, so I found this recipe on a google search.
Ingredients:  Makes 6 servings (6 scoops)
1  lb.
 
2  tablespoons
 
4  teaspoons
 
1/4  cup
 
1  tablespoon
 
1  teaspoon
 
2  teaspoons
 
1  teaspoon
 
1/4  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegan Feta Cheese ingredients. The serving size for any ingredient in Vegan Feta Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Break tofu apart into a few large pieces in a mixing bowl and set aside.
2
Whisk all remaining ingredients, except nutritional yeast together.
3
Pour over tofu and mix with your hands, crumbing the tofu into smaller pieces as you go.
4
Set aside and let rest for 10 minutes.
5
Sprinkle 1 tbsp of nutritional yeast over top and mix.
6
Taste, adding more nutritional yeast if desired.
Are you interested in seeing additional foods like Vegan Feta Cheese? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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