Check out the Black Bean Soup calories and how many carbs in Black Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, November 9, 2012 at 10:06pm
filed under
Soups
Serving size: 2 cups
Recipe category: Soups
Prep time: 40 min
Cook time: 25 min
Difficulty: Easy
Calories: 185 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 27g (9% DV)
Protein: 12g (24% DV)
Description: Recipe courtesy Dave Lieberman
Ingredients: Makes 8 servings (16 cups)
10
slices
2-1/2
cups
6
900
mL
1-1/2
cups
2
tablespoons
2
teaspoons
1
tablespoon
38
ounces
1
pinch
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Soup ingredients. The serving size for any ingredient in Black Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Directions Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper. Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.