Online Fitness Trainer, Exercise Programs & Workout Routines

Creole Chicken Soup

Check out the Creole Chicken Soup calories and how many carbs in Creole Chicken Soup. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 201 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 20g (7% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 8 servings (8 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Creole Chicken Soup ingredients. The serving size for any ingredient in Creole Chicken Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Coat a 4-quart pot with nonstick cooking spray and preheat over meduim-high heat. Add the chicken breast and cook for a couple of minutes on each side or until the chicken is nicely browned.
2
Add the water or broth, tomatoes,onions, mushrooms, celery, rice, bouillon granules, garlic, Cajun seasoning, and thyme to the pot with the chicken, and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 25 minutes or until the chicken is tender and thoroughly cooked.
3
Remove the chicken from the ot and set aside. Cook the soup for an additional 20 minute or until the rice is almost tender.
4
Add the corn and okra to the soup and cook for 10 minutes or until the okra, corn, and rice are tender. Pull the chicken meat from the bones and tear it into bite-sized piece. Add the chicken to the soup and simmer for an additional minute or two. Serve hot.
Are you interested in seeing additional foods like Creole Chicken Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.