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Raspberry Chike smoothie

Check out the Raspberry Chike smoothie calories and how many carbs in Raspberry Chike smoothie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Beverages

Beverages
  
Serving size: 10 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 154 (8% DV)
Fat: 2g (4% DV)
Carbohydrates: 16g (5% DV)
Protein: 17g (34% DV)
Description: Raspberry juice from my garden, 1500 mg glucosamine, milk and chike.
Ingredients:  Makes 1 serving (10 fl. oz.)
1/2  serving
 
1/2  cup
 
1 
 
2  tablespoons
 
5 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Raspberry Chike smoothie ingredients. The serving size for any ingredient in Raspberry Chike smoothie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
place all ingredients in vitamix and make smoothie.
Are you interested in seeing additional foods like Raspberry Chike smoothie? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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