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Vegetable Soup

Check out the Vegetable Soup calories and how many carbs in Vegetable Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 240 (12% DV)
Fat: 1g (1% DV)
Carbohydrates: 49g (16% DV)
Protein: 13g (26% DV)
Description: Roasted veggies blended smooth soup
Ingredients:  Makes 4 servings (4 cups)
2 
 
1 
 
5 
 
1  cup
 
4 
 
16  ounces
 
1  cup
 
24  ounces
 
64  ounces
 
1  tablespoon
 
1  tablespoon
 
1  dash
 
1/4  cup
 
1/4  cup
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegetable Soup ingredients. The serving size for any ingredient in Vegetable Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut into 1" pieces and roast in a 450 degree oven, potatoes, onion, celery, carrots, and garlic.
2
saute spinach and kale and set aside
3
In a large pot add chicken stock and crushed tomatoes, bring to a boil then add the above ingredients, basil, chives, parsley, and cinnamon and cayenne pepper. Simmer for 30 min.
4
let cool
5
use a stick blend to blend until smooth

May freeze
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