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BETH'S SMOKEY CABBAGE SOUP

Check out the BETH'S SMOKEY CABBAGE SOUP calories and how many carbs in BETH'S SMOKEY CABBAGE SOUP. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 152 (8% DV)
Fat: 9g (14% DV)
Carbohydrates: 15g (5% DV)
Protein: 6g (11% DV)
Description: WINTER COMFORT FOOD..GET'S BETTER AS IT SITS IN FRIDGE. DELICIOUS WITH A LITE "GRILLED" SWISS CHEESE SAMMIE ON RYE.
Tags: YOU CAN SWAP OUT SMOKED PAPRIKA FOR BACON SALT TOO. SOMETIMES I'LL THROW IN A HANDFUL ON FROZEN PEAS AT THE END.
Ingredients:  Makes 12 servings (18 cups)
6  cups
 
4  tablespoons
 
2  cups
 
1/2  cup
 
1  pinch
 
2  teaspoons
 
28  ounces
 
2  tablespoons
 
 
2  tablespoons
 
1  teaspoon
 
2  teaspoons
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the BETH'S SMOKEY CABBAGE SOUP ingredients. The serving size for any ingredient in BETH'S SMOKEY CABBAGE SOUP may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
THINLY SLICE ONION,CABBAGE AND CARROT AND SET ASIDE.

IN HEAVY SOUP POT WITH LID HEAT ON MED HIGH HEAT ..
ADD OLIVE OIL AND AND SAUTE ONION AND CARROT FOR 5-7 MIN, ADD GARLIC AND SAUTE FOR 1 MIN OR UNTIL FRAGRANT..TAKE CARE NOT TO BURN GARLIC.

NOW ADD CABBAGE AND KEEP TURNING IN PAN AS II WILTS. WHEN CABBAGE IS SOFT ADD CHICKEN STOCK. COMBINE WELL AND SIMMER COVERED FOR 10 MIN.

NOW ADD SPICES, DRAINED LOW SODIUM CANNED TOMATOES AND TOMATO PASTE.
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