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Red Lentil Soup

Check out the Red Lentil Soup calories and how many carbs in Red Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 11g (4% DV)
Protein: 4g (8% DV)
Description: A quick easy way to make healthy lentil soup minus any added oil.
Ingredients:  Makes 4 servings (4 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Red Lentil Soup ingredients. The serving size for any ingredient in Red Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Rinse Lentils and set aside
2
Add water to pot and put in lentils and bring to a boil on med-high heat
3
Keep checking b/c lentils cook fast, as well as keep stirring from time to time, b/c it may stick, but I reduced the calories from adding any oil.
4
When lentils are fork ready, add chopped veggies and boullion cube. (You can also add what ever other vegetable you like)
5
You may want to add some more water but not too much, unless you want the ultimate soupy consistency, me I like it in between.
6
When lentils are ready, you can eat it as such, or you can transfer it into the blender and puree it...for that restaurant look, feel and taste.
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