Online Fitness Trainer, Exercise Programs & Workout Routines

Egg Beaters & Tortilla Mock Souffle

Check out the Egg Beaters & Tortilla Mock Souffle calories and how many carbs in Egg Beaters & Tortilla Mock Souffle. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 273 (14% DV)
Fat: 9g (14% DV)
Carbohydrates: 20g (7% DV)
Protein: 28g (56% DV)
Description: Quick, easy & low fat breakfast soufflé using microwave
Ingredients:  Makes 1 serving (1 bowl)
1/2 
 
1  slice
 
1/2  cup
 
1  ounce
 
2  tablespoons
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Egg Beaters & Tortilla Mock Souffle ingredients. The serving size for any ingredient in Egg Beaters & Tortilla Mock Souffle may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Break up tortilla in microwave safe bowl
2
Break up 1 slice turkey bacon on top
3
Pour Egg Beaters over both
4
Sprinkle turmeric on top
5
Add slices of cheese on top
6
Microwave for 2 to 2-1/2 minutes
7
Add salsa (optional)
8
Enjoy
Are you interested in seeing additional foods like Egg Beaters & Tortilla Mock Souffle? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.