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crustless spinach quiche

Check out the crustless spinach quiche calories and how many carbs in crustless spinach quiche. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 177 (9% DV)
Fat: 12g (18% DV)
Carbohydrates: 3g (1% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 8 servings (8 each)
5 
 
6  ounces
 
1-1/2  cups
 
1/4  cup
 
1 
 
1  tablespoon
 
2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the crustless spinach quiche ingredients. The serving size for any ingredient in crustless spinach quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
saute onions and garlic in butter, when onions are soft add spinach until wilted.
whisk eggs, add grated cheese and vegetables
pour into greased pie tin bake at 350 for 30 minutes
Are you interested in seeing additional foods like crustless spinach quiche? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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