J's Individual Pineapple Upside-down Cake

1		Nonstick cooking spray
2  slices		pineapple
1/4  cup		cake flour
1-1/2  tablespoons		Splenda
3		egg whites
1/4  teaspoon		cream of tartar
1/2  teaspoon		vanilla

Tip: Click on the ingredient links to learn the nutritional information for all the J's Individual Pineapple Upside-down Cake ingredients. The serving size for any ingredient in J's Individual Pineapple Upside-down Cake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

*Lightly spray 2 microwaveable 12 oz coffee cups with cooking spray
*Put pineapple slice in each coffee cup
*Sift flour and 1 T Splenda together into mixing bowl
*Beat egg whites until foamy
*Add cream of tarter and continue beating until almost stiff
*Gradually add remaining 1/2 T Splenda.
*Beat on high for 1 minute
*Fold in vanilla then flour/Splenda mixture
*Pour batter into coffee cups
*Put coffee cups in microwave oven and cook on High for 3 minutes.
*Turn out onto dessert plate. 2 WW pts.