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Dr. Fuhrman's Red Lentil Sauce

Check out the Dr. Fuhrman's Red Lentil Sauce calories and how many carbs in Dr. Fuhrman's Red Lentil Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
  
Serving size: 1 each
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 128 (6% DV)
Fat: 1g (1% DV)
Carbohydrates: 24g (8% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 4 servings (4 each)
1/2  cup
 
1 
 
1 
 
1-1/2  cups
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Dr. Fuhrman's Red Lentil Sauce ingredients. The serving size for any ingredient in Dr. Fuhrman's Red Lentil Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Bring lentils, onion, garlic, and carrot juice to boil. Cover and simmer for 20 minutes. Blend mixture plus 1Tb VegiZest, 1 tsp cumin, and vinegar to a puree. Add more carrot juice if it is too thick.
Are you interested in seeing additional foods like Dr. Fuhrman's Red Lentil Sauce? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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