Check out the White Bean & Kale Soup w/ chicken sausage calories and how many carbs in White Bean & Kale Soup w/ chicken sausage. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, January 25, 2013 at 2:38pm
filed under
Soups
Serving size: 1 bowl
Recipe category: Soups
Prep time: 15 min
Cook time: 30 min
Difficulty: Easy
Calories: 212 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 26g (9% DV)
Protein: 17g (34% DV)
Ingredients: Makes 8 servings (8 bowls)
4
1
1
pinch
4-1/2
cups
4
cups
4
cups
4
cups
Tip: Click on the ingredient links to learn the nutritional information for all the White Bean & Kale Soup w/ chicken sausage ingredients. The serving size for any ingredient in White Bean & Kale Soup w/ chicken sausage may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat 1/4 cup broth in a large pot over medium heat. Add sausage slices and cook, stirring occasionally, until liquid has evaporated and sausage is just browned, about 10 minutes. Add onions, salt and pepper and cook, stirring often, until softened, about 10 minutes more. (Add a generous splash of broth to the pot if onions begin to stick.) Meanwhile, put 3 cups beans and 2 cups broth into a blender and purée until smooth; set aside. Add remaining broth to sausage mixture in pot and bring to a boil, scraping up any browned bits. Add kale, reduce heat, cover and simmer, stirring occasionally, until wilted and softened, about 5 minutes. Uncover, add remaining 4 cups beans, bean puree, salt and pepper and simmer until hot throughout, about 5 minutes more.