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Chicken Tortilla Soup

Check out the Chicken Tortilla Soup calories and how many carbs in Chicken Tortilla Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 448 (22% DV)
Fat: 11g (16% DV)
Carbohydrates: 15g (5% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 4 servings (4 cups)
1/2  cup
 
 
2  tablespoons
 
4  ounces
 
15  cups
 
4  cups
 
1  teaspoon
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
4  tablespoons
 
1/2  cup
 
1  lb.
 
1/3  cup
 
1  ounce
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Tortilla Soup ingredients. The serving size for any ingredient in Chicken Tortilla Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large saucepan, cook the onion and the garlic in the oil until the onion is softened. Add the chilies, tomatoes with their juice, broth, lemon pepper, Worcestershire, chili powder, cumin, pepper sauce, chicken, and cilantro. Bring to a boil, reduce heat and simmer for 20 minutes. In a small bowl, combine the flour with the water and whisk it to mix well. Stir the flour mixture into the soup and bring it back to a boil and simmer for 5 minutes. Stir in the sour cream, salt, and pepper and garnish each portion with the tortilla strips.
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