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Essence of Spring Strawberry Tart

Check out the Essence of Spring Strawberry Tart calories and how many carbs in Essence of Spring Strawberry Tart. Learn all the nutrition facts about what you eat at GymAmerica.
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Essence of Spring Strawberry Tart
 
Serving size: 1 piece
Recipe category: Desserts
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 139 (7% DV)
Fat: 11g (16% DV)
Carbohydrates: 9g (3% DV)
Protein: 4g (8% DV)
Description: This springtime inspired tart recipe is the creation of raw vegan chef extraordinaire Lisa Pitman, and is the absolute perfect mix of flavors to induce that comforting feeling that Summer is right around the corner. In this recipe fresh succulent strawberries and finely chopped mint top a layer of sweet cashew banana cream and a crust of raw almonds, walnuts, dates and vanilla. Spring never tasted so sweet!
Ingredients:  Makes 12 servings (12 pieces)
1  cup
 
1/2  cup
 
1/3 
 
1/2  teaspoon
 
1  pinch
 
1/4  cup
 
 
1  teaspoon
 
2  tablespoons
 
2  cups
 
 
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Essence of Spring Strawberry Tart ingredients. The serving size for any ingredient in Essence of Spring Strawberry Tart may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
CRUST - In a food processor pulse the almonds and walnuts into a coarse meal. Add the dates, vanilla and sea salt, and pulse to combine. The crust should hold together when firmly pressed between your thumb and fingers. Distribute evenly in a medium sized tart pan (a springform pan would also work well).

2
FILLING - In a food processor churn the cashews into a paste. Add the remaining filling ingredients (banana, zest, water) and blend until smooth. Spread an even layer of the filling into the prepared tart pan – an off-set spatula works well for this task.

3
TOPPING - Mix ingredients first then Top the creamy filling with the chopped strawberries, a chiffonade of mint and a spring of coconut.

4
Chopping the strawberries allows for a rustic sprinkle across the tart. Thinly slicing the berries would allow for a more artistic arrangement. To chiffonade the mint, simple roll up the leaves into a cigar shape and thinly slice widthwise.

5
Chill the tart until ready to serve.

*If your strawberries need a boost of sweetness, toss in agave before topping the tart.

Enjoy!
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