Online Fitness Trainer, Exercise Programs & Workout Routines

MD - Brazilian Black Bean Stew (healthier version)

Check out the MD - Brazilian Black Bean Stew (healthier version) calories and how many carbs in MD - Brazilian Black Bean Stew (healthier version). Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 22-2/3 ounces
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 419 (21% DV)
Fat: 6g (9% DV)
Carbohydrates: 71g (24% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 6 servings (135-1/1 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the MD - Brazilian Black Bean Stew (healthier version) ingredients. The serving size for any ingredient in MD - Brazilian Black Bean Stew (healthier version) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat the oil in a large pot over medium heat, and cook the sausage and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Are you interested in seeing additional foods like MD - Brazilian Black Bean Stew (healthier version)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.