Check out the Pan-Seared Chicken with Garlic Sauce calories and how many carbs in Pan-Seared Chicken with Garlic Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, February 25, 2013 at 4:44pm
filed under
Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 5 min
Cook time: 15 min
Difficulty: Easy
Calories: 143 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 4g (1% DV)
Protein: 24g (49% DV)
Ingredients: Makes 4 servings (4 pieces)
1
teaspoon
1
teaspoon
1/2
teaspoon
1/2
teaspoon
1/4
teaspoon
1
lb.
1
teaspoon
12
1
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Pan-Seared Chicken with Garlic Sauce ingredients. The serving size for any ingredient in Pan-Seared Chicken with Garlic Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 450. Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture. Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3 quarters of a cup broth. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft. Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining one quarter cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken. Yield 4 servings serving size 1 chicken breast and 2 tablespoons garlic sauce.