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Pan-Seared Chicken with Garlic Sauce

Check out the Pan-Seared Chicken with Garlic Sauce calories and how many carbs in Pan-Seared Chicken with Garlic Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 143 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 4g (1% DV)
Protein: 24g (49% DV)
Description: 4 points
Ingredients:  Makes 4 servings (4 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Pan-Seared Chicken with Garlic Sauce ingredients. The serving size for any ingredient in Pan-Seared Chicken with Garlic Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 450.

Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.

Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3 quarters of a cup broth. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft.

Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining one quarter cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken. Yield 4 servings serving size 1 chicken breast and 2 tablespoons garlic sauce.
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