Check out the Filipino Chicken Adobo calories and how many carbs in Filipino Chicken Adobo. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, March 10, 2013 at 9:39pm
filed under
Main Dishes
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 57 min
Difficulty: Normal
Calories: 462 (23% DV)
Fat: 29g (45% DV)
Carbohydrates: 5g (2% DV)
Protein: 44g (88% DV)
Description: From America's Test Kitchen Season 13: PBS
Note: Light coconut milk can be substituted for regular coconut milk. Serve this dish over rice.
Ingredients: Makes 4 servings (8 pieces)
8
servings
1/3
cup
13-1/2
ounces
1
cup
8
4
teaspoons
2
teaspoons
1
slice
Tip: Click on the ingredient links to learn the nutritional information for all the Filipino Chicken Adobo ingredients. The serving size for any ingredient in Filipino Chicken Adobo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
. Toss chicken with soy sauce in large bowl. Refrigerate for at least 30 minutes and up to 1 hour. 2. Remove chicken from soy sauce, allowing excess to drip back into bowl. Transfer chicken, skin side down, to 12-inch nonstick skillet; set aside soy sauce. 3. Place skillet over medium-high heat and cook until chicken skin is browned, 7 to 10 minutes. While chicken is browning, whisk coconut milk, vinegar, garlic, bay leaves, and pepper into soy sauce. 4. Transfer chicken to plate and discard fat in skillet. Return chicken to skillet skin side down, add coconut milk mixture, and bring to boil. Reduce heat to medium-low and simmer, uncovered, for 20 minutes. Flip chicken skin side up and continue to cook, uncovered, until chicken registers 175 degrees, about 15 minutes. Transfer chicken to platter and tent loosely with aluminum foil. 5. Remove bay leaves and skim any fat off surface of sauce. Return skillet to medium-high heat and cook until sauce is thickened, 5 to 7 minutes. Pour sauce over chicken, sprinkle with scallion, and serve.