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Spinach

Check out the Spinach calories and how many carbs in Spinach. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 78 (4% DV)
Fat: 3g (4% DV)
Carbohydrates: 5g (2% DV)
Protein: 4g (8% DV)
Description: Onions and Garlic sauteed in Extra Virgin Olive Oil makes spinach a delicious treat.
Ingredients:  Makes 6 servings (6 cups)
24  ounces
 
1 
 
1 
 
3/4  cup
 
1  tablespoon
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach ingredients. The serving size for any ingredient in Spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Peel and cut onion into thin slices
2
Prepare garlic and cut into thin pieces
3
Heat oil in large skillet on medium
4
Add onions and garlic; saute about 3 minutes
5
Add spinach, water and cover
6
Check often, simmer when spinach completely thawed
7
Stir often until cooking is complete
Are you interested in seeing additional foods like Spinach? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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