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Chicken Soup with Corn and Roasted Cumin

Check out the Chicken Soup with Corn and Roasted Cumin calories and how many carbs in Chicken Soup with Corn and Roasted Cumin. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1-1/3 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 244 (12% DV)
Fat: 10g (15% DV)
Carbohydrates: 30g (10% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 6 servings (8-0/1 cups)
1  tablespoon
 
1  cup
 
3  cups
 
2  tablespoons
 
1-1/2  teaspoons
 
1  teaspoon
 
2  cups
 
8  ounces
 
2  cups
 
4  cups
 
1/2  teaspoon
 
1  pinch
 
2  tablespoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Soup with Corn and Roasted Cumin ingredients. The serving size for any ingredient in Chicken Soup with Corn and Roasted Cumin may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in Dutch oven or large pot over medium-high heat. Add onion, zucchini and jalapeno; cook, stirring occaisionally, 6 minutes or until vegetables start to brown. Sprinkle with cumin and chili powder, toss to combine.
2
Add corn, chicken, tomato, broth, salt and pepper. Cover and bring to a boil; reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in lime soup. Ladle into shallow soup bowls and garnish with cilantro. Makes 8 cups.
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