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Chicken aritchoke soup

Check out the Chicken aritchoke soup calories and how many carbs in Chicken aritchoke soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 157 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 6g (2% DV)
Protein: 20g (41% DV)
Ingredients:  Makes 8 servings (8 cups)
4  teaspoons
 
2-2/3 
 
2  cups
 
4  cups
 
6  pieces
 
2  cups
 
 
4  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken aritchoke soup ingredients. The serving size for any ingredient in Chicken aritchoke soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat coconut oil in a large saucepan over medium heat. Add celery, onion, salt and pepper and cook 4-5 minutes. Add chicken broth, preferably homemade and artichoke hearts. Bring to a boil. Cover, reduce heat to medium-low and simmer until the artichoke hearts are tender, about 12 minutes. Stir in spinach and basil and then puree small batches of soup in a blender. Return all puree to the same saucepan and stir in shredded chicken.
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