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lentils

Check out the lentils calories and how many carbs in lentils. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 269 (13% DV)
Fat: 4g (7% DV)
Carbohydrates: 42g (14% DV)
Protein: 15g (29% DV)
Description: lentil soup
Ingredients:  Makes 4 servings (4 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the lentils ingredients. The serving size for any ingredient in lentils may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
prepare lentils as package states.. About 40- 50 minutes in or when lentils soften saute minced garlic, onions tomatoes, cilantro and seeded jalapeno. Add the sauteed ingredients boullion cubes and tomato sauce to lentils and simmer. salt and pepper to taste to taste.

Do not add salt to lentils before they are ready it only toughens them.

Have some boiling water on the side in case you need to add more water.

Soup has a better flavor when made the day before.
Are you interested in seeing additional foods like lentils? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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