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Cheesy scrambled tofu (#24191)

Check out the Cheesy scrambled tofu (#24191) calories and how many carbs in Cheesy scrambled tofu (#24191). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 352 (18% DV)
Fat: 22g (34% DV)
Carbohydrates: 25g (8% DV)
Protein: 17g (35% DV)
Description: Breakfast
Tags: breakfast
Ingredients:  Makes 1 serving (1 bowl)

Tip: Click on the ingredient links to learn the nutritional information for all the Cheesy scrambled tofu (#24191) ingredients. The serving size for any ingredient in Cheesy scrambled tofu (#24191) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place tofu in a bowl. Shred cheese into bowl. Break up tofu with a fork until it forms small chunks. Add in mushrooms, broccoli and soymilk. Toss together. Place oil into a non stick skillet over medium-high heat. Add tofu mixture. Cook until tofu is heated through and cheese is melted. Add salt and pepper to taste. Serve aside fruit.
Adapted from www.vegweb.com
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