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Bean Dip

Check out the Bean Dip calories and how many carbs in Bean Dip. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 cup
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 245 (12% DV)
Fat: 1g (2% DV)
Carbohydrates: 45g (15% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 2 servings (2 cups)
1  pint
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bean Dip ingredients. The serving size for any ingredient in Bean Dip may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Drain water off canned beans. Put rinsed beans in flat bottomed pan, mash with potato masher or fork until smooth or desired texture is met. Add seasonings and fold together.
Are you interested in seeing additional foods like Bean Dip? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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