Check out the smoky black bean and sweet potato chili calories and how many carbs in smoky black bean and sweet potato chili. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, May 3, 2013 at 10:55am
filed under
Main Dishes
Serving size: 1 cup Recipe category: Main Dishes Prep time: 30 min Cook time: 8 hrs Difficulty: Normal
Calories: 454 (23% DV) Fat: 3g (5% DV) Carbohydrates: 84g (28% DV) Protein: 22g (45% DV)
Description: vegetarian dish30
Tags: cilantro or chopped onions, This is a vegetarian meal and can be served on rice with the addition of cheese
Ingredients: Makes 14 servings (14 cups)
2/3
cup
1
cup
2
cups
1
tablespoon
1
ounce
2
teaspoons
2
teaspoons
1
tablespoon
1/2
teaspoon
4
45
ounces
1
lb.
12
ounces
1
cup
28
ounces
2
tablespoons
1/2
cup
Directions:
1
coat the inside of a slow cooker (crock pot) with cooking spray. Combine onions, carrots, cilantro, chipolte pepper, chocolate, cumin, oregano, chili powder, cinnamon, garlic, beans, sweet potatoes, corn, bell pepper and tomatoes in cooker. Make sure there is enough liquid to cover all ingredients. If not, add enough vegetable broth or water to cover all solid ingredients. Cook on low 8 hours stirring occasionally. (If you need it done faster, it may be cooked on high for 4 to 5 hours). The last 1 to 2 hours stir in the tomato paste to thicken if needed. This chili should be fairly thick, not soupy. May add a little salt if needed.