Check out the Spicy Bell pepper hummus calories and how many carbs in Spicy Bell pepper hummus. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, May 3, 2013 at 12:16pm
filed under
Side Dishes
Serving size: 3 ounces
Recipe category: Side Dishes
Prep time: 5 min
Cook time: None
Difficulty: Easy
Calories: 106 (5% DV)
Fat: 8g (12% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (5% DV)
Description: Good for dipping veggies or Pita Chips
Ingredients: Makes 8 servings (24 ounces)
15
ounces
3
ounces
5
3
ounces
1/4
cup
1
teaspoon
1
teaspoon
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Bell pepper hummus ingredients. The serving size for any ingredient in Spicy Bell pepper hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Strain liquid from garbanzo beans into a bowl and reserve both the liquid and the beans separated. In work bowl of food processor, add garlic cloves and bell peppers. Pulse until finely chopped, about 10-12 pulses. Add garbanzo beans and 1/4 cup of reserved liquid and seasonings. Remainder of liquid can be discarded. Turn machine on for 30 seconds until a smooth paste is formed, scraping down bowl as needed to make sure everything is smooth. In drizzle spout of food processor, add oil and let it fall into bowl while the mixture is running. Remove lid, scrape bowl down once more, replace lid, and run machine another 30-60 seconds to form a smooth paste. Use to top pita chips, crackers or as a wonderful veggie dip.