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Tacos

Check out the Tacos calories and how many carbs in Tacos. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 264 (13% DV)
Fat: 13g (20% DV)
Carbohydrates: 7g (2% DV)
Protein: 26g (53% DV)
Description: tacos
Tags: ground turkey, tacos
Ingredients:  Makes 10 servings (5 cups)
2  tablespoons
 
1/2  cup
 
 
3  tablespoons
 
2  teaspoons
 
1  tablespoon
 
3  lb.
 
14-1/2  ounces
 
1  ounce
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tacos ingredients. The serving size for any ingredient in Tacos may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oil in a 12-inch skillet until shimmering. Add onion; saute until soft, about 5 minutes. Add garlic, chili powder, oregano and cumin; saute until fragrant, about 1 minute. Add beef or turkey and cook, stirring often, until it loses its raw color. Stir in tomatoes; simmer to blend flavors, about 5 minutes. Add salt and pepper, to taste. Stir in cornmeal; cook, stirring constantly, until it thickens, almost instantly. Cool and refrigerate (or serve warm for dinner as tacos or taco salad).
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