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10-Minute chicken stir-fry (#24573)

Check out the 10-Minute chicken stir-fry (#24573) calories and how many carbs in 10-Minute chicken stir-fry (#24573). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 316 (16% DV)
Fat: 11g (17% DV)
Carbohydrates: 22g (7% DV)
Protein: 30g (60% DV)
Tags: dinner
Ingredients:  Makes 1 serving (1 bowl)
2  teaspoons
 
4  ounces
 
1-1/2  tablespoons
 
52-4/5  grams
 
30-2/5  grams
 
30-2/5  grams
 
34-1/2  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the 10-Minute chicken stir-fry (#24573) ingredients. The serving size for any ingredient in 10-Minute chicken stir-fry (#24573) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat half the amount of oil in a non-stick cooking pan over high heat. Add chicken and teriyaki sauce to pan and stir fry until chicken is cooked and no longer pink inside. Remove chicken from pan and set aside. Add remaining oil. Place onions, peppers, beans, and remaining teriyaki sauce into pan and stir fry until tender. Add chicken back into pan and heat through. Place vegetables and chicken on a plate.
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