Check out the Balsamic Glazed Salmon calories and how many carbs in Balsamic Glazed Salmon. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, May 11, 2013 at 10:09am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 5 min
Cook time: 30 min
Difficulty: Normal
Calories: 158 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 7g (2% DV)
Protein: 24g (48% DV)
Ingredients: Makes 6 servings (6 each)
30
ounces
4
1
tablespoon
1
tablespoon
1/3
cup
4
teaspoons
1
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Balsamic Glazed Salmon ingredients. The serving size for any ingredient in Balsamic Glazed Salmon may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano. Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.