Round Steak

1/4  cup		all purpose flour
1/2  teaspoon		salt
1/4  teaspoon		pepper
2  lb.		beef round steak
2  tablespoons		olive oil
1/4  cup		water
8  ounces		diced tomatoes
1/2  cup		onion, minced
1/4  cup		green bell pepper, chopped
3  cups		Brown Rice - Cooked, Medium Grain

Tip: Click on the ingredient links to learn the nutritional information for all the Round Steak ingredients. The serving size for any ingredient in Round Steak may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1.) Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
2.) Melt shortening in a large skillet over medium heat; place steak pieces in the hot olive oil. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
3.) Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.