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BAM Squash Casserole

Check out the BAM Squash Casserole calories and how many carbs in BAM Squash Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

BAM Squash Casserole
 
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 198 (10% DV)
Fat: 12g (19% DV)
Carbohydrates: 17g (6% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 8 servings (4 cups)
4  cups
 
1  cup
 
1/4  cup
 
6  tablespoons
 
 
1/4  cup
 
6  ounces
 
 
1  pinch
 
1/2  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the BAM Squash Casserole ingredients. The serving size for any ingredient in BAM Squash Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Slice and/or chop the squash, carrots, and onions. Mince the garlic cloves. Sometimes I use half zucchini, half yellow squash.
2
Spray a skillet with non-stick cooking spray and cook veggies on medium heat for about 5-10 minutes.
3
Remove from heat and let cool for a few minutes. Then pour into a mixing bowl and add eggbeaters, parsley, parmesan, half of the mozarella and half of the French's onions. Mix evenly.
4
Transfer to a casserole bowl or dish. Top with remaining mozarella, crumbled crackers, and remaining French's onions.
5
Cook in a 375 F oven for about 30 mins or until the top begins to brown.
6
Remove from oven and let stand for 5-10 minutes before serving.
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