Online Fitness Trainer, Exercise Programs & Workout Routines

Red Onion & Peppers for Omelets

Check out the Red Onion & Peppers for Omelets calories and how many carbs in Red Onion & Peppers for Omelets. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Condiments

Condiments
  
Serving size: 1 each
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 18 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 4g (1% DV)
Protein: 1g (1% DV)
Description: Red onions & peppers microwaved for omelets. (You can saute in a pan sprayed with canola oil spray after microwaving if you wish.)
Ingredients:  Makes 3 servings (3 each)
1/2 
 
1/2 
 
1/2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Red Onion & Peppers for Omelets ingredients. The serving size for any ingredient in Red Onion & Peppers for Omelets may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut onion and pepper in large 1" dice.
2
Put in glass or microwave proof bowl and microwave for 1-2 minutes, until softened.
3
Drain off liquid and refrigerate-add to omelets as needed.
Are you interested in seeing additional foods like Red Onion & Peppers for Omelets? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2026. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.