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Turkey Burger

Check out the Turkey Burger calories and how many carbs in Turkey Burger. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 293 (15% DV)
Fat: 13g (19% DV)
Carbohydrates: 3g (1% DV)
Protein: 39g (77% DV)
Description: Low Fat
Ingredients:  Makes 8 servings (32 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the Turkey Burger ingredients. The serving size for any ingredient in Turkey Burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a bowl combine all ingredients (turkey, 1 small onion grated,zest & juice 1 lemon, finely chopped garlic, chili flakes & beaten egg white.

Shape into 8 burgers/patties about 2cm thick.
Cover & leave in fridge for at least an hour
Heat a griddle or frying pan and using a tsp of coconut oil cook for 4-5 mins each side.
Serve with a big salad and homemade salsa.
Are you interested in seeing additional foods like Turkey Burger? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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