Online Fitness Trainer, Exercise Programs & Workout Routines

Mediterranean Chicken Packets

Check out the Mediterranean Chicken Packets calories and how many carbs in Mediterranean Chicken Packets. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 498 (25% DV)
Fat: 16g (24% DV)
Carbohydrates: 15g (5% DV)
Protein: 58g (115% DV)
Description: http://www.foodnetwork.com/recipes/emeril-lagasse/mediterranean-chicken-packets-recipe/index.html
Ingredients:  Makes 4 servings (4 each)
24  ounces
 
2  tablespoons
 
2  teaspoons
 
1-1/2  teaspoons
 
3/4  teaspoon
 
10  ounces
 
1  cup
 
 
2  tablespoons
 
1/2  cup
 
2  tablespoons
 
1/2  teaspoon
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mediterranean Chicken Packets ingredients. The serving size for any ingredient in Mediterranean Chicken Packets may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Prepare a grill, or preheat the oven to 500 degrees F.

Prepare 4 sheets of heavy-duty aluminum foil to measure about 12 by 15-inches. Fold in half crosswise to crease, then unfold. Divide the spinach among the 4 foil sheets, placing it in the center of the bottom half.

Lightly coat both sides of each chicken breast with oil, then season with the Italian seasoning, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Place one chicken fillet in the center of each spinach portion.

In a medium bowl, combine the onions, tomatoes, olives, garlic, wine, basil, thyme, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper, and stir to combine. Pile the tomato mixture on top of each chicken breast, spreading to cover evenly and allow any liquid to puddle around the chicken. Top each portion with 1 ounce of cheese.

One at a time, fold the top of the foil over the chicken, and starting at the corner, fold the edges of foil over to tightly seal, each fold overlapping the previous one. Place on the grill, or if using the oven, place the packets on a baking sheet and bake until the packages puff and the chicken is cooked through, about 12 minutes.

Remove from the grill or oven, and cut the tops of the packets open with a small, sharp knife. Serve immediately either in the foil packets, or by removing the chicken, toppings and sauce to dinner plates.
Are you interested in seeing additional foods like Mediterranean Chicken Packets? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.